VMO — Serrage de ballon Technique: Step-by-Step Guide

KineoNet Team — 5/25/2026

Strengthen your knee with the VMO Serrage de ballon technique. Follow our step-by-step guide for effective rehabilitation.

Introduction

Knee rehabilitation can often be a complex journey, especially after injuries such as patellar dislocation. One exercise that plays a crucial role in knee rehabilitation is the VMO — Serrage de ballon technique. This exercise particularly targets the vastus medialis oblique (VMO), a critical muscle that supports the patella and stabilizes the knee joint. In this guide, we will discuss how to properly execute the VMO Serrage de ballon exercise, its benefits, common mistakes to avoid, and answer frequently asked questions to enhance your understanding.

Understanding the VMO and Its Importance

The vastus medialis oblique (VMO) is part of the quadriceps muscle group located on the inner part of the thigh. Strengthening the VMO is essential because it helps control the position of the kneecap during movement. A strong VMO can alleviate pain and prevent future injuries, particularly in conditions like patellar dislocation.

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