Rétraction Scapulaire Couché Technique: Enhance Your Neck Rehabilitation

KineoNet Team — 5/25/2026

Learn the Rétraction Scapulaire Couché technique for neck rehabilitation, including steps, variations, and benefits.

Introduction

Neck pain can impact daily activities and overall quality of life. As physical therapists and patients seek effective rehabilitation exercises, the Rétraction Scapulaire Couché technique stands out for its benefits in relieving cervicalgia. This exercise not only strengthens the neck muscles but also promotes better posture and alignment. In this article, we will guide you through the steps, common mistakes, variations, and overall importance of this technique in your rehabilitation journey.

Technique of Rétraction Scapulaire Couché

The Rétraction Scapulaire Couché technique involves engaging the scapular muscles while lying face down, promoting better neck and shoulder stability.

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