Pendulaire de Codman Technique: A Step-by-Step Guide to Shoulder Rehabilitation

KineoNet Team — 5/25/2026

Master the Pendulaire de Codman technique for shoulder rehabilitation with this comprehensive guide, including steps, variations, and tips.

Introduction

Shoulder pain can significantly interfere with daily activities and overall quality of life. Among the various rehabilitation exercises, the Pendulaire de Codman technique stands out as a gentle yet effective method to relieve discomfort and promote healing. This exercise is particularly beneficial for individuals recovering from subacromial bursitis or similar shoulder issues.

If you’re looking for a way to alleviate shoulder pain while aiding recovery, this guide will walk you through the Pendulaire de Codman technique, providing detailed steps, common mistakes, variations, and more.

Understanding the Pendulaire de Codman Technique

The Pendulaire de Codman exercise is designed to decompress the shoulder bursa and relax the rotator cuff. It involves controlled movements of the arm while allowing gravity to assist in the process. This technique is particularly recommended during the early phases of rehabilitation (Phase 1) for conditions such as subacromial bursitis.

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