Mastering the Montée de Marche Technique for Hip Rehabilitation

KineoNet Team — 5/25/2026

Explore the Montée de Marche exercise, crucial for hip rehabilitation. Learn how to do it step by step, variations, common mistakes, and benefits.

Introduction to the Montée de Marche Technique

When it comes to hip rehabilitation, one exercise that stands out for its effectiveness and simplicity is the Montée de Marche. This functional unilateral strength exercise plays a crucial role in enhancing mobility, stability, and strength, particularly for individuals recovering from conditions like gluteus medius tendinopathy. If you're a patient looking to regain strength or a physical therapist guiding patients in their rehabilitation journey, understanding the proper technique for the Montée de Marche is essential.

Why Choose Montée de Marche?

The Montée de Marche exercise specifically targets strength and stability around the hip joint. It helps recruit the gluteus medius, a key muscle in hip stability, helping to improve balance and prevent further injury. Not only does it strengthen the muscles surrounding the hip, but it also aids in functional movements that are essential for daily activities.

Step-by-Step Technique

Follow these steps to perform the Montée de Marche effectively:

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