Mastering the Mini-Squat (45° Max) Technique for Hip Rehabilitation

KineoNet Team — 5/25/2026

Discover the Mini-Squat (45° Max) technique for effective hip rehabilitation. Suitable for patients and physical therapists alike.

Understanding the Mini-Squat (45° Max) Technique

The Mini-Squat (45° Max) technique is a fundamental exercise designed to strengthen the hip muscles while avoiding excessive strain during the rehabilitation process. This exercise is particularly beneficial for individuals recovering from femoroacetabular impingement (FAI), a condition that affects the hip joint and can lead to pain and mobility issues.

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