Mastering the Marche-Course Alternée Technique for Rehabilitation

KineoNet Team — 5/25/2026

Discover the Marche-Course Alternée technique, a key exercise in Achilles tendinopathy rehabilitation. Step-by-step guidance included.

Introduction

Rehabilitation is a vital part of recovery from injuries, particularly those affecting the lower limbs, such as Achilles tendinopathy. One effective exercise that has emerged in rehabilitation circles is the Marche-Course Alternée, or Alternating Walk-Run technique. This exercise not only aids in building stamina but also contributes significantly to the healing process. In this article, we'll explore how to perform this exercise, what it targets, common mistakes to avoid, and more.

Understanding the Marche-Course Alternée Technique

The Marche-Course Alternée involves alternating between walking and running intervals; specifically, one minute of walking followed by one minute of jogging. This gradual increase in intensity is crucial for patients recovering from Achilles tendinopathy to enhance their strength and endurance without stressing the tendon too much.

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