Mastering the Hip Hinge Technique for Rehabilitation

KineoNet Team — 5/25/2026

Discover the hip hinge exercise, its benefits, and techniques to enhance your rehabilitation routine.

Introduction

The hip hinge, also known as the "soulevé de terre" in French, is a fundamental exercise widely used in rehabilitation, particularly for individuals struggling with chronic low back pain. This simple yet effective movement not only aids in strengthening the posterior chain but also plays a pivotal role in enhancing mobility and stability.

For patients, mastering the hip hinge can significantly contribute to improving your posture and alleviating discomfort while performing daily activities. For physical therapists, teaching this technique effectively empowers patients to take an active role in their rehabilitation process.

Anatomy and Benefits of the Hip Hinge

The hip hinge primarily targets the muscles of the glutes, hamstrings, and lower back. When performed correctly, it encourages proper movement patterns, which can mitigate the risk of injury and improve overall function.

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